Personal Coaching

Get Support Required To Improve Your Personnal Development !

Prerequisites : I work with people who really want to invest in their development !

Consulting

Personal development coach for men and women who wish to embark on the journey towards their best version. I guide them on themes such as leadership, assertiveness, self-confidence, emotional management, and re-enchanting their everyday life.

Controlling and accepting emotions

The Emotional Control Approach to Mental Preparation
Indeed, it is possible to learn to control your emotions and  learn relaxation techniques. Whether you’re feeling angry, scared, or anxious, relaxation techniques can help. Athletes also tend to use internal speech techniques to control their emotions as part of their mental preparation. 

Business Development Example

The approach focused on controlling emotions is effective. It includes many other strategies than those of relaxation and control of internal discourse. These include performance routines, goal setting and mental imagery. « Even if I’m one of the worst on the pitch, I can give my best and the coach will realise that ! » Then, reasses the intensity of the emotion felt and write down this score.

Business Training Example

1: Note the triggering situation/event

2: Rate the emotion provoked and rate its intensity on a scale from 0 to 10

3: Write down the automatic thoughts that came to you in the face of this event. 

4: Replace your automatic thoughts with alternative thoughts. 

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